Top 10 Winter Activities

Yes it’s cold out, but there are plenty of activities to enjoy, even if they require a few extra layers. Embrace active living in all four seasons and you’ll stay fit, both physically and mentally. NO MOUNTAINS, NO PROBLEM Cross-country skiing, or Nordic skiing, is a great aerobic workout, and
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The ABCs of HPV

Like most guys, I had only a peripheral awareness of human papilloma virus, one that’s harmless to most but can cause cancer in some. It was time to get schooled
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Screening for the Right Sunscreen

The choice can be overwhelming. Sunscreen comes in gels, sprays and lotions; some have glitter or colour, skin-care additives and even bug repellents. Then there’s the issue of what SPF number to choose. Here are some tips on making a sun-safe choice.
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