The meditative and intentional approach of this age-old martial art practice has been shown to lower blood pressure, lessen stiffness and pain, improve sleep quality.
A province-wide educational event provides much-needed resources and support to those who are finishing treatment and moving on with a cancer-free life.
Cold Lake created a Playground Passport. Spirit River has a Winter Glow Walk Festival. Mirror has shared garden boxes. They are all part of the Alberta Healthy Communities Approach.