Tangy Beef Stew
From the Pure Prairie Eating Plan, by Dr. Catherine Chan and Dr. Rhonda Bell
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Mushroom Barley Soup takes the chill off winter
Serves: 6 Serving Size: Approximately 2 cups Nutrition Information: 190 kcal, 1 g fat, 0.3 g saturated fat, 37 g carbohydrates, 9 g fibre, 7 g protein. This recipe was developed by Progressive Foods Inc. and appears in Pure Prairie Eating Plan, by Dr. Catherine Chan and Dr. Ronda Bell
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Chocolate Chip Cookies with a twist
You can’t go wrong with chocolate chip cookies, but sometimes you want something that aspires to greatness.
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Jamaican Red Beans and Rice
Find this recipe and more in Spilling the Beans by Calgary’s Julie Van Rosendaal and Sue Duncan.
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Recipe: Easy Tomato Bruschetta
Plus and antioxidant primer on why their good and which nutrients are considered antioxidants.
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