Quinoa Chicken Parmesan With an amazingly crisp quinoa crust, you’ll never guess that this is actually so healthy and packed with tons of protein! Read More
Butternut squash risotto This creamy butternut squash risotto can be soothing for those with mouth sores. Read More
Freshen up with a cucumber and black bean salad From the Pure Prairie Eating Plan (by Drs. Catherine Chan and Rhonda Bell) Read More
Tangy Beef Stew From the Pure Prairie Eating Plan, by Dr. Catherine Chan and Dr. Rhonda Bell Read More