Sustainable Seafood That is Good for Your Health and the Planet A review of Ocean Wise seafood and a recipe for pan-seared salmon with blood orange fennel salad Read More
The Benefits of Flavonoids Learn more about this group of phytonutrients and its potential connection to cancer prevention Read More
Finding Balance With Healthy Eating We explore the concept of balance when it comes to healthy eating, and how to make a summer salad packed with plant-based protein Read More
Food Trends Worth Paying Attention To Dietitian Christine Fletcher weighs in on some of this year’s emerging themes. Plus, a recipe for living lettuce salad. Read More
4 Healthy Oils to Include in Your Diet How to use these plant-based oils and a recipe for nutty slow-cooker granola Read More
The Health Benefits of Nuts and Seeds A recipe for almond and pumpkin seed energy balls and expert advice on why healthy fats are good for those undergoing cancer treatment Read More
How Smoothies Give You a Nutrition Boost Plus, an easy kale smoothie recipe that tastes delicious and expert information on how to get the most out of your smoothie. Read More
Recipe: Spinach Garden Salad with Creamy Tofu Dressing This garden-fresh salad is topped with a creamy, ranch-style dressing made with silken tofu rather than a heavy cream or mayonnaise Read More
Recipe: Slow Cooker Dill Pickle Soup Try the fermented food trend with this recipe that uses store-bought or homemade fermented pickles Read More
Recipe: Citrus Roasted Alberta Beets Tips on how to nourish yourself with local fall produce Read More