Top 10 Summer Foods

The hot weather brings plenty of garden fresh (and other) goodies to your table. Rather than a slab of meat or a monster patty alongside some gluey potato salad, let your taste buds explore some alternatives. 1. EASY GREENS: Many types of lettuce are rich in vitamins A, C and

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Fresh Factor: Battle farmers market fatigue and get the most of Alberta’s bounty

A little forethought will help you battle farmers market fatigue and get the most of shopping for Alberta’s bounty

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Top 10 Ways to Boost Your Diet

There’s lots of information out there about foods that are great boosters against cancer. Here are some of our favourites, along with easy ways to incorporate them into your daily meals and snacks

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Jamaican Red Beans and Rice

Find this recipe and more in Spilling the Beans by Calgary’s Julie Van Rosendaal and Sue Duncan.

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Couscous You’ll Like

Meat plays a supporting role

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Best Food Forward

Don’t know where to start in planning healthful meals? It’s important, whether you are healthy or dealing with illness. Help is here

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Sweet Berries, Strong Medicine

Berries, strictly speaking, are not medicine

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Eat Your Broccoli

Scientists uncover another benefit of broccoli, though parents still haven’t figured out how to get their kids to enjoy it

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Recipe for Berry Delicious Muffins

Plus fibre facts to help you stay healthy.

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Recipe: Easy Tomato Bruschetta

Plus and antioxidant primer on why their good and which nutrients are considered antioxidants.

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