Finding Balance With Healthy Eating We explore the concept of balance when it comes to healthy eating, and how to make a summer salad packed with plant-based protein Read More
Food Trends Worth Paying Attention To Dietitian Christine Fletcher weighs in on some of this year’s emerging themes. Plus, a recipe for living lettuce salad. Read More
4 Healthy Oils to Include in Your Diet How to use these plant-based oils and a recipe for nutty slow-cooker granola Read More
The Health Benefits of Nuts and Seeds A recipe for almond and pumpkin seed energy balls and expert advice on why healthy fats are good for those undergoing cancer treatment Read More
How Smoothies Give You a Nutrition Boost Plus, an easy kale smoothie recipe that tastes delicious and expert information on how to get the most out of your smoothie. Read More
The Health Benefits of Getting Your Hands Dirty and Gardening The work is quiet and meditative and the results can be satisfying Read More
The Relationship Between Fresh Produce and Cancer Katie Keller, a registered dietician from the Tom Baker Cancer Centre in Calgary, gives advice on how cancer patients can eat more fruits and veggies Read More
Recipe: Spinach Garden Salad with Creamy Tofu Dressing This garden-fresh salad is topped with a creamy, ranch-style dressing made with silken tofu rather than a heavy cream or mayonnaise Read More
Managing Fatigue Through Diet Oncology dietitian Kallee Marshall has three things to consider Read More
How Diet Can Help Minimize Cancer Complications Nutrition is important in treatment outcomes and oncology dieticians can help Read More