Food & Nutrition Archives - Alberta Cancer Foundation

4 Healthy Oils to Include in Your Diet

How to use these plant-based oils and a recipe for nutty slow-cooker granola

The Health Benefits of Nuts and Seeds

A recipe for almond and pumpkin seed energy balls and expert advice on why healthy fats are good for those undergoing cancer treatment

How Smoothies Give You a Nutrition Boost

Plus, an easy kale smoothie recipe that tastes delicious and expert information on how to get the most out of your smoothie.

The Health Benefits of Getting Your Hands Dirty and Gardening

The work is quiet and meditative and the results can be satisfying

The Relationship Between Fresh Produce and Cancer

Katie Keller, a registered dietician from the Tom Baker Cancer Centre in Calgary, gives advice on how cancer patients can eat more fruits and veggies

Recipe: Spinach Garden Salad with Creamy Tofu Dressing

This garden-fresh salad is topped with a creamy, ranch-style dressing made with silken tofu rather than a heavy cream or mayonnaise

Managing Fatigue Through Diet

Oncology dietitian Kallee Marshall has three things to consider

How Diet Can Help Minimize Cancer Complications

Nutrition is important in treatment outcomes and oncology dieticians can help

Fermented Food and Gut Health

A quick overview of what fermented food is and how it might help with gut health. Plus, dietician Karly Arko's answers on how gut health pertains to cancer care and prevention.

Recipe: Slow Cooker Dill Pickle Soup

Try the fermented food trend with this recipe that uses store-bought or homemade fermented pickles