Food & Nutrition Archives - Alberta Cancer Foundation

Despite diet trends saying to stay clear of wheat (gluten) products, getting a healthy dose of fibre is important for most

Potatoes are a nutrition-packed vegetable with many lifestyle perks.

And learning what to look for when choosing the right “milk” for you

A review of Ocean Wise seafood and a recipe for pan-seared salmon with blood orange fennel salad

Why foods like onions and leeks are so good for you, and tips to grow your own garlic

Learn more about this group of phytonutrients and its potential connection to cancer prevention

Alberta Health Services’ new website promotes healthy eating habits to protect against esophageal, colorectal, stomach and oral cancers

Alberta Health Services dietician, Caitlin Wallis weighs in

We explore the concept of balance when it comes to healthy eating, and how to make a summer salad packed with plant-based protein

Dietitian Christine Fletcher weighs in on some of this year’s emerging themes. Plus, a recipe for living lettuce salad.