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  • Home
  • Food & Nutrition
    • Recipes
  • Fitness
  • Living Well
    • Leap Gets Personal
    • The Communication Issue
    • The Inclusion Issue
    • The Support Issue
    • Living With Cancer
  • Innovation & Research
    • Exploring Survivorship
    • The Game-Changers Issue
    • The Partnership Issue
    • The Progress Issue
    • Clinical Trials 101
    • Research Rockstar
    • Bright Minds
    • Expert Advice
  • Giving
    • Why I Donate
    • My Leap
    • Game Changer
    • 5 Ways
    • The Insider Issue
  • Magazine
    • Subscribe
    • Digital Edition
    • About
    • Contact Us
  • DONATE NOW
Alberta Cancer Foundation

Food & Nutrition

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  • Food & Nutrition

Carbs Aren’t the Enemy

Despite diet trends saying to stay clear of wheat (gluten) products, getting a healthy dose of fibre is important for most
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The Perfect Potato

Potatoes are a nutrition-packed vegetable with many lifestyle perks.
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Everything To Know About Milk Alternatives

And learning what to look for when choosing the right “milk” for you
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Sustainable Seafood That is Good for Your Health and the Planet

A review of Ocean Wise seafood and a recipe for pan-seared salmon with blood orange fennel salad
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What To Know About Allium Vegetables

Why foods like onions and leeks are so good for you, and tips to grow your own garlic
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The Benefits of Flavonoids

Learn more about this group of phytonutrients and its potential connection to cancer prevention
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Food Recommendations for Cancer Prevention from Healthier Together

Alberta Health Services’ new website promotes healthy eating habits to protect against esophageal, colorectal, stomach and oral cancers
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Is Food Combining Just Another Fad Diet?

Alberta Health Services dietician, Caitlin Wallis weighs in
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Finding Balance With Healthy Eating

We explore the concept of balance when it comes to healthy eating, and how to make a summer salad packed with plant-based protein
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Food Trends Worth Paying Attention To

Dietitian Christine Fletcher weighs in on some of this year’s emerging themes. Plus, a recipe for living lettuce salad.
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