Food & Nutrition Archives - Alberta Cancer Foundation

Sweet Deal

Eating local honey has long been touted for having health benefits, but is there a benefit for cancer patients opting for honey instead of refined sugar?

Carbs Aren’t the Enemy

Despite diet trends saying to stay clear of wheat (gluten) products, getting a healthy dose of fibre is important for most

The Perfect Potato

Potatoes are a nutrition-packed vegetable with many lifestyle perks.

Everything To Know About Milk Alternatives

And learning what to look for when choosing the right “milk” for you

Sustainable Seafood That is Good for Your Health and the Planet

A review of Ocean Wise seafood and a recipe for pan-seared salmon with blood orange fennel salad

What To Know About Allium Vegetables

Why foods like onions and leeks are so good for you, and tips to grow your own garlic

The Benefits of Flavonoids

Learn more about this group of phytonutrients and its potential connection to cancer prevention

Food Recommendations for Cancer Prevention from Healthier Together

Alberta Health Services’ new website promotes healthy eating habits to protect against esophageal, colorectal, stomach and oral cancers

Is Food Combining Just Another Fad Diet?

Alberta Health Services dietician, Caitlin Wallis weighs in

Finding Balance With Healthy Eating

We explore the concept of balance when it comes to healthy eating, and how to make a summer salad packed with plant-based protein