Sustainable Seafood That is Good for Your Health and the Planet A review of Ocean Wise seafood and a recipe for pan-seared salmon with blood orange fennel salad Read More
What To Know About Allium Vegetables Why foods like onions and leeks are so good for you, and tips to grow your own garlic Read More
The Benefits of Flavonoids Learn more about this group of phytonutrients and its potential connection to cancer prevention Read More
Food Recommendations for Cancer Prevention from Healthier Together Alberta Health Services’ new website promotes healthy eating habits to protect against esophageal, colorectal, stomach and oral cancers Read More
Is Food Combining Just Another Fad Diet? Alberta Health Services dietician, Caitlin Wallis weighs in Read More
Finding Balance With Healthy Eating We explore the concept of balance when it comes to healthy eating, and how to make a summer salad packed with plant-based protein Read More
Food Trends Worth Paying Attention To Dietitian Christine Fletcher weighs in on some of this year’s emerging themes. Plus, a recipe for living lettuce salad. Read More
4 Healthy Oils to Include in Your Diet How to use these plant-based oils and a recipe for nutty slow-cooker granola Read More
The Health Benefits of Nuts and Seeds A recipe for almond and pumpkin seed energy balls and expert advice on why healthy fats are good for those undergoing cancer treatment Read More
How Smoothies Give You a Nutrition Boost Plus, an easy kale smoothie recipe that tastes delicious and expert information on how to get the most out of your smoothie. Read More