Fitness Archives - Page 3 of 8 - Alberta Cancer Foundation

Yoga Classes for Cancer Patients

If you’re seeking a mind-body practice, several yoga classes in Alberta are designed for cancer patients, survivors and support persons.

Michelle Gaulin’s Holistic Approach to Fitness

She's certified as a cancer exercise specialist and works with patients and survivors to develop exercise programs for their specific needs

The Wonders of Winter Walking

Scenic walking routes in Edmonton and Calgary, a gear guide and cancer-related research on the health benefits of walking to help motivate you to keep walking outdoors all winter long

Dr. Jessica McNeil is Studying Lighter-Intensity Physical Activity in Breast Cancer Patients and Survivors

She is proposing that everyday, lighter-intensity activities should count in the Canadian Physical Activity Guidelines, and that it would make fitness more accessible to Canadians

6 Adventurous Workouts to Try This Year

Include jumping into foam pits, climbing boulders and circus-inspired moves in your 150 minutes of physical activity each week

Exercising Through Cancer-Related Fatigue

It ranges from mild to severe, but according to Dr. Linda Watson, who leads person-centred care integration, provincial practices at CancerControl Alberta, maintaining an active life is one of the best ways to manage this common symptom.

A Brief Guide to Obstacle Course Racing for a Cause

Obstacle course races aren’t just for the super-serious athletes. They’re also for anyone who wants to get outside, get moving and raise a little money for charity