The Wonders of Winter Walking

Scenic walking routes in Edmonton and Calgary, a gear guide and cancer-related research on the health benefits of walking to help motivate you to keep walking outdoors all winter long
Read More

Exercising Through Cancer-Related Fatigue

It ranges from mild to severe, but according to Dr. Linda Watson, who leads person-centred care integration, provincial practices at CancerControl Alberta, maintaining an active life is one of the best ways to manage this common symptom.
Read More

Barre Basics

This unique ballet-inspired workout is helping Albertans dance their way to better fitness
Read More

Hiking 101

Hitting the trails is one of the easiest ways to get moving. Your reward? Great views and improved health. Here are some tips to get you started.
Read More