Scenic walking routes in Edmonton and Calgary, a gear guide and cancer-related research on the health benefits of walking to help motivate you to keep walking outdoors all winter long
She is proposing that everyday, lighter-intensity activities should count in the Canadian Physical Activity Guidelines, and that it would make fitness more accessible to Canadians
It ranges from mild to severe, but according to Dr. Linda Watson, who leads person-centred care integration, provincial practices at CancerControl Alberta, maintaining an active life is one of the best ways to manage this common symptom.
Obstacle course races aren’t just for the super-serious athletes. They’re also for anyone who wants to get outside, get moving and raise a little money for charity