Fitness Archives - Page 3 of 8 - Alberta Cancer Foundation

Bust a Move for Breast Health

On June 2, more than 250 people will put on spandex, enter Edmonton's Butterdome and exercise for six hours. It's the BAM fundraiser and celebration

Yoga Classes for Cancer Patients

If you’re seeking a mind-body practice, several yoga classes in Alberta are designed for cancer patients, survivors and support persons.

Michelle Gaulin’s Holistic Approach to Fitness

She's certified as a cancer exercise specialist and works with patients and survivors to develop exercise programs for their specific needs

The Wonders of Winter Walking

Scenic walking routes in Edmonton and Calgary, a gear guide and cancer-related research on the health benefits of walking to help motivate you to keep walking outdoors all winter long

Dr. Jessica McNeil is Studying Lighter-Intensity Physical Activity in Breast Cancer Patients and Survivors

She is proposing that everyday, lighter-intensity activities should count in the Canadian Physical Activity Guidelines, and that it would make fitness more accessible to Canadians

6 Adventurous Workouts to Try This Year

Include jumping into foam pits, climbing boulders and circus-inspired moves in your 150 minutes of physical activity each week

Exercising Through Cancer-Related Fatigue

It ranges from mild to severe, but according to Dr. Linda Watson, who leads person-centred care integration, provincial practices at CancerControl Alberta, maintaining an active life is one of the best ways to manage this common symptom.

A Brief Guide to Obstacle Course Racing for a Cause

Obstacle course races aren’t just for the super-serious athletes. They’re also for anyone who wants to get outside, get moving and raise a little money for charity

Barre Basics

This unique ballet-inspired workout is helping Albertans dance their way to better fitness

Hiking 101

Hitting the trails is one of the easiest ways to get moving. Your reward? Great views and improved health. Here are some tips to get you started.