Fitness Archives - Page 2 of 8 - Alberta Cancer Foundation

The Workout For When You Only Have a Few Minutes to Spare

Looking for a time-efficient workout for your busy schedule? Try high-intensity interval training, or HIIT

4 Tips For Effective Foam Rolling

How to roll to improve muscle function, help prevent injuries and speed up recovery

4 High-Tech Products To Elevate Your Workout

Use wearable technology to keep up with your exercise regimen, track your progress and chase those fitness goals

How to Exercise with Cancer

Incorporating gentle exercise into your week plays an important role in managing some common side-effects of cancer

What’s Your Personal Workout Style?

Get inspired to try a new workout or chase a goal based on how you approach exercise

Why Dancing is Great for Your Overall Well-being

Tap, swing and sway your way to health  with rhythmic-focused dance classes

How to Get Started With a Resistance-Training Routine

Why it's important for your workout regimen. Plus three easy exercises you can do at home.

Find Balance and Focus Through Tai Chi

The meditative and intentional approach of this age-old martial art practice has been shown to lower blood pressure, lessen stiffness and pain, improve sleep quality.

Prescribing Exercise for Cancer Treatment

The Alberta Cancer Exercise program adds physical activity into cancer patients’ treatment plans to improve their quality of life and chance of recovery

Advice and Apps to Help Train for a Race

You’ve registered for a running or cycling event and are prepared to get outside and start training. With these tips, you can avoid common mistakes and be ready to perform your best later in the season.