The meditative and intentional approach of this age-old martial art practice has been shown to lower blood pressure, lessen stiffness and pain, improve sleep quality.
The Alberta Cancer Exercise program adds physical activity into cancer patients’ treatment plans to improve their quality of life and chance of recovery
You’ve registered for a running or cycling event and are prepared to get outside and start training. With these tips, you can avoid common mistakes and be ready to perform your best later in the season.