Fitness Archives - Alberta Cancer Foundation

Biking with a Boost

Pedal when you want and cruise when you’re winded — electric bicycles are a great option for people looking to hop on two wheels to get some exercise

The Wonders of Working Out

A specially tailored fitness routine can not only help cancer patients feel better physically, it can also have a mental impact

Everything You Need to Know About the Enbridge Tour Alberta For Cancer

Tour rebrands, but continues to have a major impact

Take a Fall Hike

Move your workout from the suburban sidewalks to the majestic mountains.

Snapshots Of The Virtual 2020 Enbridge Ride To Conquer Cancer Event

Hundreds of people from across the province still rode and rose to the challenge to raise funds for Albertans facing cancer

Expert Tips To Help You Prepare For Long-Distance Cycling Events

With the 2021 Alberta-based cycling event just a few months away, we ask the experts for tips and tricks to guarantee a smooth ride

4 Paddling Sports to Try

Beat the heat and try a paddling sport on the reservoir, lake or river this summer

Strength in Numbers

When committing to an exercise routine, connecting with others can be a powerful motivator

Movement As Medicine

Dr. Kerry Courneya is improving exercise guidelines for cancer survivors

5 Winter Sports to Try

Embracing the winter weather for an outdoor workout is not just good for your health — it’s also a lot of fun. Here are five winter sports to try and some essentials to wear while you’re out