Advice and Apps to Help Train for a Race

You’ve registered for a running or cycling event and are prepared to get outside and start training. With these tips, you can avoid common mistakes and be ready to perform your best later in the season.
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The Wonders of Winter Walking

Scenic walking routes in Edmonton and Calgary, a gear guide and cancer-related research on the health benefits of walking to help motivate you to keep walking outdoors all winter long
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Exercising Through Cancer-Related Fatigue

It ranges from mild to severe, but according to Dr. Linda Watson, who leads person-centred care integration, provincial practices at CancerControl Alberta, maintaining an active life is one of the best ways to manage this common symptom.
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