Ten Ways to Be Active in Your Everyday Life

Easy ways to add activity to your day.

fitness1
1. Do calf raises while
brushing your teeth.
fitness2
2. Do leg raises
while watching TV.
fitness3
3. Do standing leg raises while making food or waiting for the microwave.
fitness4
4. Walk around while
talking on the phone.
fitness5
5. Reach for the door frame
as you leave the house.
fitness6
6. Stand up while reading the news or checking social media.
fitness7
7. Do five squats when you find yourself procrastinating.
fitness8
8. Do half-jacks while the kettle boils water.
fitness9
9. Stand on one leg while waiting for the bus.
fitness10
10. Set an alarm to go off to remind you to walk around for one minute every hour.

Related Posts