“Given that 60 per cent of our population does not eat the minimum of five servings of fruits and vegetables a day, and studies show we can reduce risk of cancer by 20 per cent simply by eating five servings of fruits and vegetables per day, the best advice to get the benefit of cancer-fighting foods is: eat your fruits and vegetables!” – Jennifer Black, registered dietician, Tom Baker Cancer Centre
Overheard
Eat your fruits and vegetables