Top 10: Family friendly activities

Getting kids active may feel like a daunting task, but it doesn’t have to be. Try these 10 simple, family-focused activities that don’t even feel like exercise

1. Walk the dog

07-top10-story01
Don’t have a dog? Not a problem. Ask to borrow your neighbour’s pet. You’ll be doing your neighbour a favour and you’ll get some fresh air

2. Go to the park

07-top10-story03
This may seem obvious, but is there anything better than dangling off of the monkey bars?

3. Play hide-and-seek

07-top10-story02
indoors or outdoors, hide-and-seek involves plenty of running and climbing. Plus, the suspense is sure to engage kids of all ages (and adults too.)

4. Plant a garden

07-top10-story04
Let the kids pick out the seeds and help plant them. Watering, weeding and harvesting duties will keep the family busy all summer.

5. Jump in the pool

07-top10-story06
Visit your local recreation centre and go for a swim.

6. Go to your local museum

07-top10-story07
Art galleries and -museums are often free for children and they allow for an educational walk.

7. Cook together

07-top10-story08
Go to the market and walk up and down the aisles for inspiration. Then, prepare a meal together with everyone completing a -different task.

8. Visit a provincial park

07-top10-story09
In Alberta, you’re always less than one hour away from a provincial park or protected recreational area.

9. Play with sidewalk chalk

07-top10-story05
Whether you’re playing hopscotch, drawing a picture or writing a story, sidewalk chalk provides endless play possibilities.

10. Use the jump rope

07-top10-story10
Try a round of double Dutch.

Related Posts